Our Intention

Community Connection Is Our Jam

Located in the heart of beautiful downtown Kelowna BC, overlooking Okanagan Lake. We love this city, this community and what we strive for is to create a unique and uplifting experience for anyone joining us in our space. Hang out before and after class, enjoy the view and sip on our Motherlove Kombucha on tap. Enjoy classes fuelled by good beats and Kelowna's top instructors.

We can't wait for you to join us!


Who We Are


Tara Greer

Owner, Yoga Instructor & YTT Host

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Kelly Day

Yoga Instructor & YTT Host


Laura Martini

Events Yoga Instructor & YTT Host


Vika Bradford

Yoga Instructor


Katlyn Dawn

Yoga Instructor


Carol Domanko

Yoga Instructor


Emilie Mann

Yoga Instructor


Aleena McKinnon

Yoga Instructor


Angela Walsh

Yoga Instructor


Bobbie-Lee Letawsky

Yoga Instructor


Tayler Sawchuk

Yoga Instructor


Shannon Falls

Yoga Instructor


Barb Frim

Yoga Instructor


Miles Kroeker

Yoga Instructor & YTT Host


Trishy Oliveira

Yoga Instructor


Samantha Hogue

Yoga Instructor


Shauna Clark

Yoga Instructor


AJ Cooper

Yoga Instructor


Workshops & Trainings

  • Journey Into Essence - 200hr YTT with Kelly Day, Tara Greer & Guest Teachers Laura Martini, Andrew Misle & Miles Kroeker
    Oct. 15, 2021, 11:00 a.m. – Feb. 20, 2022, 6:00 p.m.
    Bliss Yoga Lounge, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada
    Join Kelly Day, Tara Greer and Special Guest Teachers, Laura Martini, Andrew Misle & Miles Kroeker for a 200 Hour Yoga Teacher Training at Bliss Yoga Lounge every 3rd weekend over the course of 4 Months, starting Oct 15th, 2021.
  • 21 Day "Nourish & Flow" Challenge with your Bliss Community in collaboration with Plant Based Build
    Jan. 10, 7:00 a.m. – Jan. 31, 11:00 p.m.
    Kelowna, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada
    We all know that as January arrives, we are ready for a reset. We've designed a 21 Day program that will support you in your health and wellness by incorporating your movement, mindfulness AND nourishment. Starting Jan 10th and through to Jan 31st, we'll be hosting this 21 Day Challenge.
  • Free Talk - How To Manifest Your Health Goals
    Jan. 22, 7:00 p.m.
    Kelowna, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada
    Join Ayurveda and yoga health coach Dana Skoglund, for a free one hour workshop on proven ways to reach your goals. Learn how to overcome the obstacles that get in the way of sticking to your goals and discover what works.

Class Styles

🜂Infrared Heated  🜁Non-Heated

We offer all of the elements. Whether you're looking to fire it up with a power-y practice or max relax with an earth-y class, we've got you. We provide the options of both heated and non-heated classes. Our infrared heated classes only get up to 90 degrees Fahrenheit, which we find to be a perfect temp for warming the muscles and joints and making for a sweet and sweaty practice. Of course if that's not your jam, look for the non-heated option (see symbols next to classes on schedule, at least one option each day).. Our instructors are experienced and offer variations to suit every level. Explore different styles while feeling welcome and encouraged, no matter what stage you are at in your practice.


These fire-y practices, also known as Power classes, are meant to energize you, challenge you and leave you feeling blissful as you close each practice sweetly. Each instructor has their own beautiful flare to their fire, so don't expect the same thing each time.. we are here to learn, grow, expand... mind, body, spirit! Stay open and curious. You never know what you might experience when you let down any barriers.


Flow. The most loved, most accepted style of yoga practice in our modern world. This practice is meant to connect you through your breath and movement. We build strength, stability, flexibility and mobility. We practice with grace and compassion for where we are at. We allow our bodies to move with a flow-like sensation, never forced.


Mmm. Yin. Nidra. Earth-y, grounding practices. When you come to these classes, make sure you really LET yourself rest. Magic happens when you can intentionally, consciously, rest your body and your mind completely.


Space. Stillness. Meditation. Breathwork.
You do not need to know what you're doing. Drop any need to perfect. This is not about being a guru. This is about taking time our of your day to unravel the busy-ness of the mind and allowing yourself to just be. Exactly as you are. No distractions.


We like to party. This class will be loud and fun with the instructor on a mic. Expect good beats and high energy!


Buti Yoga brings a variety of different movements together, including vinyasa-style yoga, tribal-inspired dancing and plyometric. The high-intensity classes are paired with pumping music and are open to people of all fitness abilities. Be prepared to feel the burn!



This class is open to all levels but focuses on the beginning Hatha yoga poses/asanas. You will be gently guided through proper and safe alignment detail with ease. If you are looking to get started in your practice or if you're used to a more powerful practice and would like to explore a gentler practice, this class is for you.


The days of high impact aerobics and endless crunches are over. Science, experience and intuitive wisdom are now showing us that women will get the best results from movement that is low impact, moderate intensity and fluid ~ especially as we age into our 40s and beyond.
We don’t need to punish our bodies to be fit and fabulous. We need to 
honour our body's natural wisdom
and allow the energy of Shakti to rise and enliven every aspect of our being ~ physical, mental, emotional and spiritual. 
THE perfect fusion of belly dance inspired moves, functional fitness and mindfulness.


A class that helps develop community connection and provides space for us all to learn from eachother.
There is no set structure to class but there will be discussion around what people are focused on in their personal practices and time spent developing those specific areas, guided by the facilitator and one another.
Feel free to come and share or just do your own personal practice.
A safe space for all.


Pricing Options

Find A Membership That Suits You

(prices shown exclude taxes - 5% added at checkout)
*students receive 20% off drop-in & punch passes - must present Student ID*




First 2 Weeks Unlimited


5 Punch Pass


10 Punch Pass


20 Punch Pass


1 Month Unlimited


3 Month Unlimited


Student 3 Month Unlimited


Seniors (60+) Auto-Renew


No Commitment Auto-Renew


Unlimited Bliss Annual




⚫︎ I M P O R T A N T ⚫︎

We have updated our protocols as per new guidance set out by health officials as of Dec 14th, 2020. What you can expect at the studio while we need to abide by Covid regulations:

⚫︎ Masks are now mandatory in studio and until you arrive on your mat. You can remove your mask while on your mat, as you're able to maintain physical distancing, but you must put your mask back on when leaving your mat.
⚫︎ Hand sanitizer is provided at the top of the stairs as you come in and at front desk. We ask that you please sanitize before entering the rest of the building.
⚫︎ Our staff are fully trained in sanitizing the space properly after every class.

⚫︎ We will make sure to run our air exchange system during every class and our medical grade air purifier that cleanses the air of viruses and bacteria.
⚫︎ We ask that each person does their part in making sure they are responsibly distancing from others and sanitizing properly.
⚫︎ If you are sick, please stay home.
⚫︎ Since class numbers will be limited, we are only allowing online sign-ins only so please reserve your space before you come to the studio to avoid disappointment if class is already full.

If you have any questions or concerns, please just reach out. We are here to create a welcome, clean, safe and enjoyable experience.

We appreciate you being here while we navigate these times together 🤍


Contact Us

223 Bernard Ave
Kelowna BC

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