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Sat, Oct 22

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Kelowna

Animal Flow (4 Week Series) with Jonathan Fulham

A workout was created by fusing elements of multiple bodyweight training disciplines, along with exercises that actually mimic the movements of animals. The result: a freestyle flow that works through multiple planes of motion, connecting all of our stabilization systems and creating synergies throu

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Animal Flow (4 Week Series) with Jonathan Fulham

Time & Location

Oct 22, 2022, 3:00 p.m. – Nov 12, 2022, 4:30 p.m.

Kelowna, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada

About the event

What is Animal Flow?

A workout was created by fusing elements of multiple bodyweight training disciplines, along with exercises that actually mimic the movements of animals.

The result: a freestyle flow that works through multiple planes of motion, connecting all of our stabilization systems and creating synergies throughout the body.

Join us for this 4 Week Series:

When: Saturdays, October 8th, 15th, 22th and 29th from 3-4:30pm, a 90 Min Practice.

Where: 223 Bernard Ave at Bliss Yoga Lounge

The cost for these 4 events is $300/person

What you can expect"

Have fun and enjoy yourself while discovering the new possibilities your body can offer you. In addition to:

  • 4 weeks
  • 6 hours totals
  • Over 12 detailed movements, explained in order to make the experience as immersive as possible
  • Integration of 6 components of AF
  • Learning a new language
  • Exercises and tasks that are easy to put into action on a daily basis
  • Practice anywhere, anytime, you just need a minimum space.

Also;

- increase mobility

- flexibility

- stability

- power

- endurance

- skill and neuromuscular development

Space is limited to 30 people.

What bring with you, towels, water and your amazing smile, book to take notes.

I look forward to seeing you on the floor to flow with you.

Peace, love and be the FLOW.

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