Sat, Oct 22
|Kelowna
Animal Flow (4 Week Series) with Jonathan Fulham
A workout was created by fusing elements of multiple bodyweight training disciplines, along with exercises that actually mimic the movements of animals. The result: a freestyle flow that works through multiple planes of motion, connecting all of our stabilization systems and creating synergies throu
Time & Location
Oct 22, 2022, 3:00 p.m. – Nov 12, 2022, 4:30 p.m.
Kelowna, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada
About the event
What is Animal Flow?
A workout was created by fusing elements of multiple bodyweight training disciplines, along with exercises that actually mimic the movements of animals.
The result: a freestyle flow that works through multiple planes of motion, connecting all of our stabilization systems and creating synergies throughout the body.
Join us for this 4 Week Series:
When: Saturdays, October 8th, 15th, 22th and 29th from 3-4:30pm, a 90 Min Practice.
Where: 223 Bernard Ave at Bliss Yoga Lounge
The cost for these 4 events is $300/person
What you can expect"
Have fun and enjoy yourself while discovering the new possibilities your body can offer you. In addition to:
- 4 weeks
- 6 hours totals
- Over 12 detailed movements, explained in order to make the experience as immersive as possible
- Integration of 6 components of AF
- Learning a new language
- Exercises and tasks that are easy to put into action on a daily basis
- Practice anywhere, anytime, you just need a minimum space.
Also;
- increase mobility
- flexibility
- stability
- power
- endurance
- skill and neuromuscular development
Space is limited to 30 people.
What bring with you, towels, water and your amazing smile, book to take notes.
I look forward to seeing you on the floor to flow with you.
Peace, love and be the FLOW.