Sun, May 21
|Kelowna
Free Talk: The Yoga of Emotion
Join Dana Skoglund, master life coach for yogis, for a free talk on The Yoga of Emotion. She'll share why emotional self care is the most important life skill you can master.
Time & Location
May 21, 1:30 p.m. – 2:30 p.m.
Kelowna, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada
About the event
If you’re like most of us, you were never taught healthy ways of dealing with your emotions. Many of us learned to act out, avoid or numb our feelings. Join Dana Skoglund, master life coach for yogis, for a free talk on The Yoga of Emotion. She'll share why emotional self care is the most important life skill you can master and why it’s essential to reaching your goals.
She’ll break down the 3 mistakes people make when dealing with unpleasant emotions, the 3 laws of emotion and the 3 steps of Emotional Empowerment.