Free Talk with Dana Skoglund - Emotional Self Care
Time & Location
About the event
If you’re like most of us, you were never taught healthy ways of deal- ing with your emotions. Many of us learned to act out, avoid or numb our feelings. Join Dana Skoglund, Ayurvedic lifestyle coach, for a free talk on The Yoga of Emotion. She will share why emotional self care is the most important life skill you can master and why it’s essential to reaching your goals.
She'll break down the 3 mistakes people make when dealing with unpleasant emotions, the 3 laws of emotion and the 3 steps of Emotional Empowerment. After the collective trauma we've all faced over the past 18 months, we need this now more than ever. Join Dana Skoglund, Ayurveda and yoga health coach, for this free one hour workshop and learn the most important life skill and how it can change your life.