Sat, Feb 20 | Bliss Yoga Lounge

Meditation Bliss with Julie McCormick

Curious about meditation? Never tried before and want to learn some basic skills? Or tried it and thought «you are not good at it»? Thinking you are unable to shut down your mind? Good news! You don’t have to. This workshop is made to help you find happiness in meditation.
Registration is Closed

Time & Location

Feb 20, 7:00 PM – 8:30 PM PST
Bliss Yoga Lounge, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada

About the Event

Curious about meditation? Never tried before and want to learn some basic skills? Or tried

it and thought « you are not good at it »? Thinking you are unable to shut down your mind?

Good news! You don’t have to. This workshop is made to help you find happiness in

meditation, while finding comfort in stillness.

Meditation is a simple practice available to all, which can reduce stress, increase calmness

and clarity and promote happiness. Learning how to meditate is straightforward, and the

benefits can come quickly. Just 5 minutes of your day to stop and breathe mindfully might

change everything including the way you feel and interact with your environment.

My name is Julie McCormick. I am a yoga instructor, a Registered Nurse, a passionate

traveller, a Mother Earth lover to name only few. I felt in love with meditation about 10

years ago. I was studying for my final exam to become officially a Registered Nurse and the

stress was spiking. I was having anxiety without being conscious of it. I was not sleeping

well and not breathing well. One day, my aunt had me laydown on the floor and taught me

how to meditate.

It was the beginning of an amazing journey.

Registration is Closed

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(778) 363-8222

223 Bernard Ave
Kelowna BC

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