Time & Location
Feb 19, 8:00 a.m. – 11:00 a.m.
Kelowna, 223 Bernard Ave, Kelowna, BC V1Y 6N2, Canada
About the event
PATHWAYS TO THE SUBTLE SELF
In this class, you'll delve into your connection with the innate wisdom of your body and the realm of dynamic stillness to calm your mind and eliminate distracting thoughts. Treat your body as a sacred temple and playground of life. We will seek to enhance our physical sensations by tuning into the delicate energies of the body, breath, and mind. The session will feature a demanding and varied Hatha Yoga sequence, pranayama, and guided meditation aimed at strengthening the lungs and calming the mind. As part of the BLISS Yoga Lounge YTT program, this class will place a greater emphasis on the meditative aspect of yoga and is intended for those who are improving their meditation and posture skills. It will be a revitalizing practice that purifies, cleanses, and heals the body and mind, leaving you feeling blissful and grounded.
$25 for members
$30 for non-members
Space Limited. Please reserve your space ahead of time.