Turiya Yoga Workshop

Turiya is an ancient term that describes the 4th state of consciousness, a state that is beyond waking, dreaming and deep sleep. It is said to be a state of ultimate awareness that transcends all mental activity, emotions, and physical experiences. A state where the boundaries of the ego dissolve, and the individual experiences a sense of unity with all things. A state of profound peace, bliss and clarity, where all doubts are resolved.

The goal of Turiya Yoga is to help students connect with themselves, cultivate a deep inner awareness, and move towards experiencing a sense of oneness with the universe. Classes incorporate several different ancient practices including kriya, pranayama, asana, meditation, yogic philosophies, dynamic movement and kundalini tantra.

The power of meditation and dynamic movement will help ignite presence and awareness, allowing students an opportunity to trade in their stresses for inner peace. The practice of internal energy work will help encourage the release of blockages and promote healing, allowing students to tap into their true potential.

Kundalini tantra is a sacred practice of understanding and utilizing the flow of energy within your various systems. Through working with the major energetic centres of the body, we can come into balance and harmony.

All of the above and more is incorporated in this 2 hour workshop.